Straight talk about
your screen time.

Why apps hold on to you, what that really costs, and what helps. All sourced, all honest, no fearmongering.

Wie viel Lebenszeit kostet dich dein Handy wirklich?

Why alternatives work where bans fail: the philosophy behind ctrl, with numbers.

It is constantly interrupted. What the goldfish myth gets wrong, and what really helps.

The best documented effect: why the screen in bed matters more than the screen in the evening.

Stress, sleep, cortisol: studies from 2018 to 2025, honestly framed.

The Castelo study: 90.7 percent improved wellbeing, mental health or attention.

Rules you set together, without turning dinner into a power struggle.

What changes when you switch off, before you even feel it. One study, honestly framed.