Straight talk about
your screen time.
Why apps hold on to you, what that really costs, and what helps. All sourced, all honest, no fearmongering.
Your focus is not broken. Your day is fragmented.
What interruptions really cost, why the goldfish myth is wrong, and where a deliberate pause can help.
Read →Phone in bed: what screen time does to your sleep
Why using a screen in bed stands out, based on a large survey and 323 objectively tracked nights.
Read →Screen time in the family: rules you set together
What age-aware rules, visible role modelling, and a shared plan can do in everyday family life.
Read →A challenge ends. Your everyday life does not.
What the rebound after a successful reduction teaches us about changes that last.
Read →Why willpower alone loses against apps
Why a deliberate pause can interrupt autopilot better than another vague resolution.
Read →Less screen time: what controlled studies show
What changed in stress, sleep and wellbeing, and why the evidence remains mixed and limited.
Read →4:05 on your phone: how much lifetime is that?
A device-based study median, about 58 interactions and your own transparent scenario calculation.
Read →Why social rewards pull you back
What likes and endless feeds do, where the casino analogy ends and what the EU has preliminarily found.
Read →I documented my life more than I lived it.
A creator with over 40,000 followers and a consumer with twelve hours of screen time a day.
Read →I love social media. And yet.
Why connection and a loss of control can both be true.
Read →back to you.
About the child we once were, real presence and the way back.
Read →I beat harder addictions than my phone
Szymon's personal story about resolutions, dependence and setting a boundary in advance.
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